![feed a cold starve a fever or vice versa feed a cold starve a fever or vice versa](https://purewows3.imgix.net/images/articles/2021_02/person-with-hat-outside-nyc.jpg)
Standing guard throughout every part of our bodies, it protects us from the hordes of germs, fungi, and viruses that threaten to (literally) tear us apart. Intricate, complex, amazing: That’s the human immune system.
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#FEED A COLD STARVE A FEVER OR VICE VERSA HOW TO#
This way, next time you get sick, you’ll know exactly what to eat for a faster, smoother recovery. You’ll even learn how to reduce your chances of getting sick again. In this article, I’ll explore those questions and offer a few guidelines. My energy and appetite came back.Īfterwards, I wondered: Would tweaking my diet have helped me recuperate faster? Better yet: Could the right combination of nutrients have protected me from contracting the virus in the first place? Flaked out on the sofa for days on end, I dutifully drank my fluids and hoped for the best.Įventually, like most otherwise healthy people, I recovered. Fever, chills, aches, pains, fatigue - the full catastrophe. Remember the swine flu pandemic that pummelled North America in 2009? Want to see our visual guide? Check out the infographic here….He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus or infection. But how should you consider eating when sick? CP3: How to Solve Behavior-Change Challengesįeed a cold and starve a fever, goes the old saying.NCA3: How to Solve Common Nutrition Challenges for Athletes.NCA2: How to Create Personalized Nutrition Programs for Athletes.CDS2: How to Coach Intermittent Fasting.CP3: How to Solve The Toughest Behavior-Change Challenges.CP2: How to Talk to Clients to Help Them Change.